Well Fed’s Cinnamon Beef Stew with Orange Gremolata
Well Fed's Cinnamon Beef Stew with Orange Gremolata
Ingredients
STEW:
- 2-3 pounds beef stew meat cut into 1-inch cubes
- salt and black pepper, to taste
- 3 tbsp coconut oil
- 1 medium carrot peeled and finely chopped (about ¼ cup)
- 1 medium onion diced (about 1 cup)
- 1 medium celery stalk finely chopped (about ¼ cup)
- 2 garlic cloves minced (about 2 teaspoons)
- 2 tbsp tomato paste
- ½ cup beef broth
- 2 tbsp balsamic vinegar
- 3-5 cups water
- 2 tsp salt
- 1 tsp ground black pepper
- 2 bay leaves
- 1 sprig fresh rosemary (or ½ teaspoon dried)
- 1 sprig fresh thyme (or ½ teaspoon dried)
- 1 sprig fresh sage (or ½ teaspoon dried)
- 2 cinnamon sticks
- extra-virgin olive oil for garnish (optional)
ORANGE GREMOLATA:
- ½ cup fresh parsley leaves finely minced (about 2 tablespoons)
- zest from 1 orange (about 2 tablespoons)
- leaves from 1 sprig fresh thyme (1/2 teaspoon dried)
- 2 cloves garlic minced (about 2 teaspoons)
- ½ tsp rose water
Instructions
- Sprinkle the beef generously with salt and pepper. In a large pot or Dutch oven, heat the coconut oil over medium-high heat, then add the meat in batches and sear on all sides. It's important that you don't crowd the pan. The meat needs air around it to achieve a crisp brown crust. With tongs or a slotted spoon, remove the browned pieces to a bowl to catch their juice. Repeat with the remaining cubes.
- In the same pot, sauté the chopped carrot, onion, celery, and garlic for about 2 minutes, stirring with a wooden spoon. Add the tomato paste and stir for about 1 minute.
- Deglaze the pan. Which is just a cook's way to say: Add the broth and vinegar, then stir with passion, scraping up all the wonderful brown bits at the bottom of the pan. Keep stirring until the mixture starts to thicken.
- Put the meat and its drippings back into the pot. Add 3 cups water, 2 teaspoons salt, a healthy dose of pepper, he bay leaves, rosemary, thyme, sage, and cinnamon sticks.
- Bring to a boil, then reduce the heat and simmer with the pot only partially covered for about 90 minutes. This is not s soupy stew, but if the stew start to dry out, ad more water, about ½ cup at a time. Simmer until the meat is fall-apart tender and the liquid in the pan has been reduced to gravy-like status.
- During the last 15 minutes of stew cooking time, make the gremolata. In a small bowl, mix the parsley, orange zest, thyme, garlic, and rose water.
- Remove the cinnamon sticks and herb stems from the stew pot. Ladle the stew into deep bowls and top with a few pinches of orange gremolata. Bonus points if you also add alight drizzle of olive oil.